An important part of successfully changing our behavior is to set ourselves up for technical success. This means looking out for ways to make the task easier by removing obstacles and surrounding ourselves with positive support systems.
An alcoholic who is trying to stay sober, for example, should not hang around in a bar. Someone on a tight budget shouldn’t spend their spare time in the mall. Children should not be allowed to play in the street. You get the idea.
Likewise, there are certain situations in life that make it difficult to avoid lashon hara.
Maybe you have a coworker who is always gossiping about the rest of the staff. Or a cousin who insists on sharing the dirt about everyone in the family.
Set yourself up for technical success. Avoid the company of people who routinely speak lashon hara — and the situations that bring out the gossip in you — as much as possible.
This may be easier said than done. The challenging relationships in our lives might be close friends, colleagues, or family members whose company we can’t just quit.
Here are a few techniques for handling those tough moments:
Eventually, the people in your life will realize that you’re not someone who wants to hear or speak lashon hara. You will earn their respect and be a good role model as well.
Here is a Daily To-Do for today:
Set yourself up for technical success by planning out a challenging conversation using the techniques we mentioned, to avoid lashon hara.
What if everyone already knows the lashon hara? Today, news travels at the speed of light. If that news includes something derogatory about another person, can we discuss it with others?
In the previous video, we discussed that when someone is telling you lashon hara you should try to stop them.
But sometimes, when you hear lashon hara, you don’t feel comfortable speaking up. Perhaps you know the speaker isn’t open to rebuke, or perhaps social reasons just make it impossible.